Field Guide / Ecology of Mind
Ecology of Mind
Forest Bathing
Shinrin-yoku · Japan
Shinrin-yoku — 'forest bathing' — is the Japanese practice of slow, sensory time among trees, and research associates it with lower stress. You don't need a forest; a yard with enough living things gives you a piece of it every day. 🌲
A Japanese practice — unhurried, sensory time among trees. Research associates it with lower stress markers.
You don't need a forest. A yard with enough life can hand you a piece of it, daily.
Build a yard around plants like this.
Native, water-wise, designed for the Hill Country. Free concept + ballpark budget.
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